Baobab is credited with having anti-inflammatory, anti-fever, analgesic, anti-microbial, anti-viral and anti-diarrheal properties, and it can even be used as an antidote to poison. Some of these benefits have also been studied to rival some conventional medicines in their effectiveness, such as recovery from dehydration due to diarrhea.
The high fiber levels in baobab help balance the digestive system, help a person maintain a healthy weight, help support heart health and even reduce spikes in blood sugar. The baobab is comprised of 50 percent fiber, and it provides 6 grams of fiber per serving.
Baobab fruit powder is 28% prebiotic fiber by weight, which is very highly concentrated compared to other plant foods. . Addressing one’s gut health simultaneously supports the immune system, heart and joints. When the body’s major waste disposal organ is working at its top function, the chance of many illnesses developing, may be minimized.
Baobab is also a significant source of antioxidants, containing twice the amount as goji berries. Antioxidants reduce oxidative stress on the body’s cells and help remove free radicals.